Adding Flash/Video/DCR to posts
Flash SWF
Upload your swf, right mouse (control on Mac) click on the filename in the upload browser and “copy link location”. Click the Flash button in the editor and paste in the URL, width and height when prompted.
Director DCR
Same as for Flash except use the Director dcr button.
YouTube/Google Video/iFilm
Copy the embed code from the respective video site, paste it into a text editor, copy the video id, click the respective editor button and paste it in.
Mov/3GP/MP4/MP3/WMV/FLV
Upload the file, click on its square in the upload browser then “send to editor”.